"Your flexibility in formatting nutrition goals and workouts in ways that fit the individual is so awesome. I also deeply appreciate the fact that you approach health in the context of all the elements of a person's life, not just nutrition and exercise. You really make each person you work with feel that you are as dedicated to their health and well being as they are!"
-Teresa, personal training & health counseling client
"As a busy entrepreneur and a sleep-deprived mom of two energetic toddlers, I felt exhausted most of the time. While I knew that exercise and better food choices would probably help, I didn’t have the time or energy to stick with anything. After just one meeting with Helen, I was able to make simple changes that gave me more energy than I’ve had in years, and it became possible to fit me back on my list of priorities. My partner, kids, and friends all notice the change, and I feel great. Helen’s expertise, support and accountability have truly changed my life!"
-Cristin, health counseling client
"My favorite part of working with you is the way you make the session so much fun - I almost don't notice how much you are torturing us...well, ok, I notice, but it definitely makes it easier & enjoyable!"
-Kathleen, group personal training client
"My sessions with Helen gave me a fresh direction in my life. Helen is a very insightful listener who gave me new perspectives about myself. She even made me feel positive about what I would consider some of my negative traits. She really helped me to see how life is a work in progress and not to give up on myself so easy. She not only has a dialogue with you but teaches you how to have a dialogue with yourself. So important!! I gained so much self growth from my sessions with Helen and I highly recommend her services."
Deb, health counseling client
|
