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Spring Cleanse and Detox
Don't you want to start this spring feeling light, fresh and in great health. The spring is the perfect time to cleanse and detoxify. Spring is a time that we clean our homes, and it is a great time to clean out and re-tune our bodies as well.
I'd like to invite you to join in on the very first cleanse of the year - a 3 day cleanse with a 7 day warm-up period. This is a gentle cleanse where you will continue to eat plenty of solid food. I will offer support in the form of a series of telephone meetings (called teleclasses), a detailed cleanse booklet with a menu and recipe section, and and regular informational throughout the detoxifying cleanse.
Read on if you are interested!
Please check back soon for more details...
Next Cleanse to Take Place in late June/early July
Warm-up Period TBD
Sign up today
The 3-day cleanse will begin TBD and continue through TBD However, you will begin to make some gradual changes in the week leading up to the cleanse (TBD).
Note: some choose to continue the cleanse for longer - and you will receive support if you choose to continue the cleanse for 5 or 7 days.
What is a Detoxifying Cleanse?
Simply put, a cleanse, detox or detoxifying cleanse is a time for you to "reboot" your body. Most of us have a tendency to eat many rich, fatty and sugary foods, and to occasionally overeat (especially during the holidays). The cleanse offers a style of eating that supports your body to naturally rid itself of built up food congesting your system, offer your digestive system a break, and can help to eliminate toxins and lets you take a respite from foods that tax your body and can cause negative symptoms.
There are many ways to detox or cleanse your body. As in all things, I recommend and support you through a moderate and gentle approach to cleansing.
You may have heard about cleanses and detoxes - - strict 10, 20, or 30-day programs where you must eat nothing at all, or only fruit or only liquids. There are many of this type of detoxifying cleanse out there. While this type of cleanse works for some, it is much too restrictive and extreme for most of us.
During this cleanse you will focus your diet on vegetables, whole grains and a small amount of high-quality protein. You will be able to eat relatively normally - including all types of vegetables, fruits and whole grains such as brown rice, oatmeal and quinoa. However, you will be asked to eliminate dairy, wheat, sugar, caffeine, alcohol and any refined or processed foods for the 3-day detoxifying cleanse.
What are the Benefits of a Detoxifying Cleanse?
People report a variety of benefits from cleanses, including:
- increased energy
- a sense of "rejuvenation
- giving a "reboot" to your diet by offering you an opportunity to eat cleanly
- enhanced senses
- clearer skin
- reducing or eliminating "congestion" in the body
- Help identify food sensitivities
Cleansing will also:
- purify the body
- rest organs
- prevent disease
- slow aging and improve flexibility
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What Support Will You Receive?
The goal of this structured cleanse is to give you the support that you need to successfully complete a cleanse, and to feel good while doing it.
- Cleanse e-book with detailed information about what the cleanse entails and what to expect (note, this is an e-book and will be sent to you electronically for you to print out).
- Recipe e-book which includes menu plans and shopping lists for all three days
- Mindful eating audio program (an hour long audio program that you can download to play on your computer or on an mp3 player)
- Start up phone call on TBD Noon - 12:45 to give you all of the information you need to start and complete the cleanse AND to get to know the others you will be doing the cleanse with you.
- Three support calls on TBD Noon - 12:30 pm to help you stay motivated and focused during you cleanse and for great success after. All teleclasses are facilitated by Helen M. Hendrickson.
- Regular emails throughout the cleans with inspirational thoughts and ideas to help keep you on track.
- Access to me (Helen) by email and phone during the cleanse for 1:1 support.
Sign up Now
Experience the incredible benefit of a cleanse, with the support you need to really make it happen.
Space is limited, so sign up now. The cost for all of this is only $85.00. You'll get great support to complete the cleanse AND leave with detailed information about how to complete a cleanse on your own in the future. AND, if you sign up before March 3 to get the early bird discount and sign up for only $75.00.
Sign Up Today.
For more information, email helen@getfitforfun.net or call (617) 957-4386.
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