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Sweet Potato “fries”
Butternut Squash soup
Helen’s Favorite Kale Saute
Simple Collards
Basic Quinoa
Yummy Homemade Granola
Veggie-filled Frittata
Anytime fruit smoothie
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Anytime Fruit Smoothie

Smoothies are incredibly easy to make and are a refreshing drink for warm days.  They also pack nutritional punch and you can use this basic recipe as a base and modify around it.

~ 1 1/2 cups apple cider or other fruit juice
~ 1/2 cup frozen fruit (such as strawberries, blueberries or raspberries)
~ 1/2 frozen banana (unfrozen ok if it’s all you’ve got)
~ 1 Tbs yogurt, soy milk or almond milk

Add all ingredients in blender

Blend until smooth

Enjoy!

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