Order your copy now, this ecourse begins Friday, May 16...
Nutrition for Athletes
Get great energy for your workouts and for your daily life! As an athlete you ask a lot of your body - through this ecourse learn how to fuel your body properly to respect its work and feel great.
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Introductory Special - Live teleclasses for participants in the first run of the e-course. Begins Monday, June 30th - read on for more!!!
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Knowing what to do is only part of the solutions - just as important is having the support to actually make the changes. That's why Fit For Fun has put together this e-course specifically for runners and triathletes. Through this e-course you'll not only get the information you need but you'll be guided through making changes slowly over the 8-weeks - for real change that lasts.
In making this book, we took the most up-to-date information on sports nutrition, and mixed it with holistic nutrition principles to help you train hard, live well and feel great.
In this course you will learn:
* The foods do you need to eat to feel your best?
* High-performance alternatives to yucky energy bars and gels.
* No-brainer ways to lose or maintain weight while training
* The importance of the timing of meals in great health
* And much, much more!
The E-course Includes:
* Nutrition for Athletes Guidebook (80-page .pdf)- with a lesson for each week of the couse and worksheets for .
* Nutrition for Athletes Audio Program - 45 minute program with additional details and materials to help you make real changes
* Weekly Lesson and Podcast - sent out via email each week for all 8-weeks of the course
* Contact with Helen weekly to discuss homework.
Introductory special:
* Sign up before June 30th and you will be one of the lucky few who have access to FREE LIVE TELECLASSES weekly. These teleclasses will be recorded and you will have access to the audio files to review any calls you can't make or to listen again!!! This is a **ONE TIME OFFER ** Sign up before June 30th to take advantage
How it works
The e-course lasts for eight weeks with information you can implement in your life right away to start creating vibrant health in your life! E-courses are convenient, in that you can do them from home, but much like an in-person course as you will receive regular instruction and guidance.
During your eight week e-course you are also encouraged to take advantage of unlimited email access to Helen. Send in your weekly homework assignments; discuss successes and challenges so that you can really make progress over these eight weeks.
INTRODUCTORY SPECIAL - in the future you will take this ecourse using pre-recorded audio programs - but for those enrolling in the course for the first run you will be involved in live teleclasses weekly! Ask your questions, talk with Helen live & benefit from the questions of others!
COST: $39.95
(great cost for 8-weeks of live teleclasses, a fabulous guidebook and weekly lessons by email, if I do say so myself!).
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THE E-Course is Currently in Session and we are not accepting new students.. Please come back in Early September to sign up for the remote e-course!
* If you choose to pay $0.05 for the first week, you will have 6 days to check out the first lesson and see if you like it, then you will be charged the remainder of the cost of the course to continue on with the other 7 lessons!
Teleclass Schedule:
All classes take place on Monday nights at 8:00 pm.
Teleclass # 1 6/30 - Nutrition for Athletes
Teleclass # 2 7/7 - Fueling for Workouts,
Teleclass # 3 7/14 - Give your body what it needs: Carbohydrates
Teleclass #4 7/21 - Building your body up,
Teleclass # 5 7/28 - Water, it does your body good
Teleclass # 6 8/4 - Knowing how much to eat,
Teleclass # 7 8/11 - A Colorful Diet for a Healthy Runner,
Teleclass # 8 8/18 - Off Season Eating,
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