Nutrition for Athletes
Get great energy for your workouts and for your daily life! As an athlete you ask a lot of your body - through this ecourse learn how to fuel your body properly to respect its work and feel great.
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Introductory Special - Live teleclasses for participants in the first run of the e-course. Begins Monday, June 30th - read on for more!!!
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Knowing what to do is only part of the solutions - just as important is having the support to actually make the changes. That's why Fit For Fun has put together this e-course specifically for runners and triathletes. Through this e-course you'll not only get the information you need but you'll be guided through making changes slowly over the 8-weeks - for real change that lasts.
In making this book, we took the most up-to-date information on sports nutrition, and mixed it with holistic nutrition principles to help you train hard, live well and feel great.
In this course you will learn:
* The foods do you need to eat to feel your best?
* High-performance alternatives to yucky energy bars and gels.
* No-brainer ways to lose or maintain weight while training
* The importance of the timing of meals in great health
* And much, much more!
The E-course Includes:
* Nutrition for Athletes Guidebook (80-page .pdf)- with a lesson for each week of the couse and worksheets for .
* Nutrition for Athletes Audio Program - Eight 45-minute audio recording, one for each lesson.
How it works
The e-course lasts for eight weeks with information you can implement in your life right away to start creating vibrant health in your life! E-courses are convenient, in that you can do them from home,in your own time. But, much like an in-person course as you will receive regular instruction and guidance.
During your eight week e-course you are also encouraged to take advantage of unlimited email access to Helen. Send in your weekly homework assignments; discuss successes and challenges so that you can really make progress over these eight weeks.
COST: $39.95
(great cost for 8-weeks of pre-recorded teleclasses and a fabulous guidebook, if I do say so myself!).
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Click here to sign up |
